titaniumelemental:

jumex:

historicallyinnacurate:

bloomingeveryday:

we need carbs and we need fats and we need proteins and honestly fuck diet culture for normalizing malnourishment 

People commenting on this saying we don’t need sugars don’t know how the human body works

We don’t need anything. Open ur fucking chakras

Technically no one needs refined sugars, you can eat complex carbs that are broken down by your body into sugar. But you know what… I eat them anyway. And people mysteriously let me get away with it because I’m skinny.

I agree with the OP, because a lot of diet culture is objectively unhealthy. But also, you don’t have to prove that you need something for it to be ok. You’re allowed to do what you want and not justify it to anyone else.

There’s always gonna be someone ready to show up and argue that you don’t really need X or Y food group, you don’t need three meals a day, hoping you’ll get caught up in whether the claim is true or not, but you’re allowed to say IDGAF.

Do whatever makes ya’ll feel good, and what you eat isn’t anyone else’s business.